What’s ahead?
Connect with Nature
Every Wednesday in April at 12:45pm PST / 1:45pm MST
Take a short pause to reconnect with nature—no need to leave your screen. Bridget will guide a 15-minute mindfulness session inspired by the natural world, using breath work, visualization, and gentle awareness to bring a sense of calm and grounding. A simple way to reset and recharge in the middle of your day.
May
Midweek Stretch with Jen
Wednesdays at 1pm PST
Take a midweek breather with Jen! As a Studio Coordinator at Transform Yoga in Denver , Jen brings her passion for movement and mindfulness to these sessions. Join us every Wednesday in May for a quick virtual stretch break to reset your body and mind. No equipment needed—just log in, loosen up, and get back to your day feeling refreshed!
Alzheimer's, Dementia, and Brain Health: What You Need to Know
Tuesday May 20th 11am PST
Explore early detection, diagnosis, treatments, and the latest research on brain health and risk reduction. The Senior Director of Programs for the Alzheimer's Association of Colorado will share resources and ways to support those affected by dementia.
Key Takeaways:
The difference between Alzheimer’s and dementia
Advances in diagnosis, treatment, and care
Research on risk reduction and the future of brain health
How to connect with the Alzheimer’s Association
Cooking Demo with Kristin & Courtney: Sourdough Magic
May 28th, 2025 11am PST
Join Kristin and one of her best friends, Courtney, for a fun, laid-back cooking demo all about sourdough! Whether you're a total beginner or already baking up a storm, they'll walk you through the basics, share their favorite tips, and maybe even have a few kitchen laughs along the way. Watch live from work, then try it yourself later—no pressure, just good food and good company. And don’t worry if you miss it—it’s always recorded!