Where the road to healthy living begins.
Find inspiration. Gain momentum. Arrive different.
DAT Wellness encourages employees in physical, mental and emotional well-being by cultivating a workplace culture that supports their pursuit of healthy living.
Discover resources that are localized and specific to your health interests.
Mark your calendar for the remaining Massage & Reflexology Days at Denver and Beaverton offices:
July 15
October 9
MONTHLY WELLNESS TIP
MONTHLY WELLNESS TIP
JUNE
Take your meetings on the move
With the season shifting and warmer days ahead, it’s the perfect time to step outside. Turn one of your phone meetings this week into a “walk and talk.” Whether you're pacing indoors or strolling around the block, movement boosts circulation, energy, and creativity. A little fresh air and a change of scenery can leave you feeling more present, refreshed, and a lot less glued to your chair.
Get your wheels turning.
UPCOMING
RECORDINGS
Revisit, watch on your own time, or explore our lunch-and-learns, movement breaks, guided meditations, wellness challenges, and more.
Ask a wellness guru.
Looking for a book recommendation? On the hunt for tasty recipes specific to your diet? Take advantage of wellness gurus at your finger tips.